SuVisudh Premium Yellow Mustard Oil
Original price was: ₹2,460.₹1,500Current price is: ₹1,500.
SuVisudh Yellow Mustard Oil is a true gem of the culinary world, renowned for its distinctive flavor and impressive health benefits. This precious oil is extracted from A+ mustard seeds, and its mild, pungent taste adds depth and character to a wide range of dishes, from hearty stews to fragrant curries.
But it’s not just the flavor that makes SuVisudh Yellow Mustard Oil so special – it’s also incredibly good for you. Packed with monounsaturated and polyunsaturated fatty acids, including Omega-3 and Omega-6, this oil is a healthier alternative to other cooking oils. And that’s not all – Yellow Mustard Oil is also rich in antioxidants and vitamins, such as vitamin E, that can help boost your overall health and well-being.
Yellow Mustard oil is extracted from the A+ seeds of the mustard plant. It has culinary as well as therapeutic uses.
Considerations: For high temperature cooking, select cooking oils with a high smoke point. For low temperature cooking, or adding to dishes and salad dressings, chose oils with a higher Omega-3 fatty acids since they promote healthy cells and decrease stroke and heart attack risk. They are also known for their anti-inflammatory action. Although you need Omega-6 fatty acids to maintain cell wall integrity and provide energy for the heart, too much Omega-6 fatty acids can increase inflammation in the body. Also, cooking oils high in Omega 9 is a good way to go. Omega-9 fatty acids are considered to be “conditionally essential,” which means that although your body produces them, they aren’t produced in meaningful quantities. Consuming omega-9 fatty acids such as oleic acid lowers the risk of heart attacks, arteriosclerosis, and aids in cancer prevention.
Mustard oil has an edge over other oils due to the optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats. Its nutritional profile is given below.
It contains about 60% monounsaturated fats (MUFA), 21% polyunsaturated fats (PUFA), and 12% saturated fats. These fatty acids are considered ‘good fats’ as they do not get deposited on the arterial walls. Its pungent and sharp flavor can be attributed to a compound called allyl isothiocyanate. It also contains glucosinolates that have antimicrobial properties. Mustard oil does not contain carbohydrates, fiber, protein, vitamins, and minerals. Being a vegetable source, mustard oil contains alpha-linolenic acid or ALA, an essential omega-3 fatty acid. One teaspoon of mustard oil contains around 0.8 grams of omega-3 fatty acid.
One tablespoon of mustard oil contains about 124 calories. It contains about 14 grams fat, out of which 8.3 grams is monounsaturated fat, 2.9 grams is polyunsaturated fat, and 1.6 grams is unsaturated fat. It has a lower content of monounsaturated fats as compared to olive, flaxseed, grape seed, and peanut oils.
For high temperature cooking, select cooking oils with a high smoke point. For low temperature cooking, or adding to dishes and salad dressings, choose oils with a higher Omega-3 fatty acid ratio since they promote healthy cells and decrease stroke and heart attack risk. They are also known for their anti-inflammatory action.
Our oils are 100% natural, unrefined, and chemical free. They are made by gently squeezing off seed/nuts using our own unique press technology to extract oil that is 100% natural, just the way Mother Nature intended.
There is no application of heat and no heat is allowed to be generated during the extraction process.
The process is 100% mechanical – there is no use of chemicals and no refining.
Omega 3 and Omega 6 to remain unaltered
Zero trans-fats are created during processing
Natural, mild flavors of the oil.
Disclaimer: Statements on this website are not intended to diagnose, treat, cure, or prevent any disease. Before using our products, we recommend that you always consult your doctor or registered health care professional or dietitian about any health or nutrition-related questions you might have. Information on this website has not been evaluated by any Government Authorities. Any third-party health topic links provided on this website are for information purposes only.
* Source – Wikipedia, Organic India, Medical news today, Healthline.
© Suvisudh Consumer Products LLP (Earlier known as Suvishuddh Oils LLP) – All right reserved.